Transitioning TipsUpdated 4 hours ago

As your baby grows and develops, there comes an important milestone – moving from swaddling to arms-free sleep. This transition helps keep your little one safe once they start rolling, while still ensuring comfort and a good night’s sleep.

When to Transition

You should begin the transition when your baby shows signs of rolling, such as:

• Rolling over during playtime

• Pushing up during tummy time

• Lifting and flopping legs to the side

• Attempting to roll while swaddled

Once these signs appear, it’s time to move away from arms-in swaddling for safety reasons.

Why Transition?

• Safety first: Babies need free arms to push up and move once rolling begins.

• Supports development: Arms-free sleep allows natural movement and self-soothing.

• Better long-term sleep habits: Transitioning at the right time sets the foundation for more independent sleep.

How to Transition

Transitioning doesn’t have to be all at once. Many families find a gradual approach works best:

1. Start with one arm free
   Use the Love to Dream™ Transition Bag or Transition Suit. Zip off one wing or use the self-soothing sleeve with cuff down. Keep the other arm snug for security.

2. Choose the right sleep session
   Begin with a daytime nap or a nighttime sleep – whichever feels less disruptive for your baby.

3. Move to both arms free
   Once your baby is comfortable, release the second arm. This may take a few days to a week.

4. Adjust as needed
   Every baby is different – some adapt quickly, others need more time. Patience and consistency are key.

Helpful Tips

• Start with your baby’s less dominant arm (often the left) when unzipping the first wing.

• Expect some restlessness at first – this is normal.

• If your baby is already rolling, move straight to both arms free using the Transition Suit with self-soothing sleeves.

Our Transition Range

The Love to Dream™ Transition range is designed to make this milestone easier:

• Transition Bag: Gently moves your baby from swaddling to arms-free sleep with zip-off wings.

• Transition Suit: Works the same way but with the added option of self-soothing sleeves and fold-over cuffs.

Remember

Every baby is unique. Whether the transition takes a few nights or a couple of weeks, staying consistent will help your little one adjust. And soon enough, they’ll be enjoying the freedom (and safety) of arms-free sleep.

For more safe sleep tips, explore our Help Centre.